Menobien is a warm, expert-backed companion for every stage of menopause — for the women living it, and for the people who love them through it.
Symptom tracking, personal insights, and support — right on your phone.
Get gentle updates, menopause insights and early news. Free, always.
Understanding menopause
Menopause is a natural chapter of life, not an illness. It marks the point when your periods stop for good and your hormone levels settle — officially, twelve months after your final period. It usually happens between 45 and 55, with 51 the average age. But the journey often begins years earlier, quietly.
Hormones start to shift and fluctuate. Cycles become unpredictable, and symptoms can begin — sometimes years before your final period. This is the stage most women aren't warned about.
The day you've gone twelve months without a period. Oestrogen settles at a lower level. It's a milestone, not an ending — your body is moving to a new, steadier rhythm.
Symptoms often ease over time, and many women describe feeling freer, bolder and more themselves than in years. With the right habits, this chapter can be your best one yet.
You're far from alone — every woman's experience is different, some sail through, others feel knocked sideways. The most commonly reported experiences include:
Knowing your own patterns is the first step to riding the wave instead of fighting it — that's exactly what Menobien helps you do.
You don't have to fight it — you learn to ride it. And every wave gets easier when you know it's coming.
Log symptoms, sleep, mood and energy in seconds. Watch your personal patterns emerge — so nothing catches you off guard again.
Plain, warm guidance with zero jargon. You're not broken — you're evolving. We help you see it, step by step.
A dedicated space for partners, family and friends of every kind — because menopause is easier when nobody walks it alone.
Built on decades of real transformation coaching — motivation, visualisation, and habits that actually stick.
"There is a version of you on the other side of this — clearer, bolder, more herself than ever. She's closer than you think."
Your entries are yours. Confidential, secure, never sold, never shared. A safe place to be completely honest.
Partners of every gender, sons and daughters, close friends — you want to help, but nobody handed you the manual. The 'Walking Together' side shows the people around you what's happening, what helps, and what to never say at 3am.
"You're not alone in this. — and neither are they." — The Menobien promise
Menobien is created by Richard Marchand — an international transformation coach who has spent a lifetime helping people change their lives: health, habits, mindset, and everything in between. He's been working alongside perimenopause and menopause experts.
I discovered an artist whose music I played when DJing, who died by suicide — and the cause of death was linked to her going through perimenopause. This was one of my main inspirations to create this app.
FAQs
Menobien is a menopause companion app that helps you track symptoms, understand your body's patterns, and access expert resources through perimenopause, menopause and postmenopause.
Yes. Menobien supports you through all three stages: perimenopause, menopause and postmenopause.
No. Menobien also has dedicated support for partners and family members of any gender who want to help a loved one through menopause.
Yes, you can join the waitlist now for free and be first to get access.
From the blog
Plain-English, evidence-based guides from the Menobien team.
Learn the early perimenopause symptoms people miss, when perimenopause starts, and why tracking changes helps you take control of your transition.
Read the guideUnderstand the 3 stages of menopause — perimenopause, menopause, and postmenopause — what to expect in each and how to support yourself through every phase.
Read the guideDiscover why a menopause symptom tracker changes everything — spot triggers, see patterns, have better GP conversations, and take back control.
Read the guideEverything you need to understand your menopause and ride it well — in one warm, private place.
Prefer to talk? WhatsApp us on 07719 277825